Curious about what to do with your yoga mat?
Thinking about trying yoga, but don't know where to start?
Safely learn basic yoga postures that are the foundation for all postures. Learn breathing techniques that can be practiced anywhere to create a more calm and balanced state of mind. Props are our friends! You will be guided on the use of blankets, bolsters, straps and will learn your way around the block.
This 3 week (6 hour) course will ease you onto your mat in a comfortable environment leaving you calm and confident, putting your yoga fears behind you and your well-being in front!
Invest in yourself! Cost is $65 and includes one free scheduled yoga class.