Senior fitness specialist and certified personal trainer LeeAnn Langdon will teach you exercises designed to enhance your independence and vibrancy as you age. Langdon offers thorough instructions on how to complete each movement and tailors her instructions based on your abilities. These classes are free and open to the public, but an RSVP is requested at 720-328-9548. The Avenues Crofton Park is located at 12431 King Court. Learn more at www.LiveTheAvenues.com.