Join Mariah as she guides you through 108 Sun Salutations for the Summer Solstice.
Challenge yourself. Doubt yourself. Amaze yourself!
The number 108 has a significant and different meaning to scientists, mathematicians and astrologers. To Yogis it is the code of awakening. The ancient yogis believed that practicing 108 rounds of chanting, breath work or asana, was a way to align with the rhythm of creation. Whether you see this as a physical challenge or a spiritual liberation, you will leave with a reminder of your interconnection to the universe.
There will be modifications and everyone is welcome.
Stay after for light snacks, bring your own favorite summer beverage to celebrate!